The gym and a drinking fountain

I woke up this morning very late I think it was a combination of yesterdays exercise and the fact that I went out on the night and had a few too may drinks.  I trained with my local football club on the Saturday, it had been snowing so I thought it would have been postponed, but no it was certainly on.  We started training at 1.00pm on a smowy pitch, but all in all it seemed to increase the team spirit, there were snow balls flying everywhere. It was a relatively hard session comprising of small sided games and a number of shuttle runs.  It is very important whilst exercising to maintain your levels of hydration,  I once went to watch Manchester United train at the state of the art training ground and I was very impressed the equipment and facilities were out of this world.  I watched the training and noticed that there are players from all over the world  inlcuing Italy, Spain, Germaby, France, Ukraine, Bulgaria and Holland.  There was one player who particularly stood out and that was Wayne Rooney his level of skill and fitness were that much greater than the rest of the team it was incredible.  After their long and hard training session I noticed that the players first port of call was the drinking fountain situated in an area of their training ground, they filled their sports bottles with fluids in order to maintain optimum performance for their next game on Saturday.  There next game is against Aston Villa and I hope that they win.